Staying in your comfort zone is the killer of all potential.
Stopping bad habits or routines is hard. I’ve been stuck in the same cycle for months.
One cycle I struggle with involves unhealthy eating habits. I eat clean, then break that streak with unhealthy food. After that, I tell myself, “I will not do this again” because in the moment, I feel horrible. When time passes, I feel better. When I feel better, I eat shit again… then the cycle repeats.
At the same time, I can never be consistent with anything. I feel like I have not been consistent with anything more than a month.
This has been me for awhile.
I like talking about the truth, but talking too much about it doesn’t do anything. It just keeps reinforcing that idea in my head, over and over again… making me more miserable.
I ate jack in the box with my brother just now. it’s about 3am, and I feel like shit. What can I do now?